I also played competetive sports at school and had similar experiences.
I would say that it's very important indeed that it is available to everyone and that everyone should be encouraged to give it a try, but some are just not suited to it.
I've been coaching kids Rugby and Athletics in recent years and they all get a lot from it, but some try it once and never return because it's just not for them.
On a related note, I do think that children/young adults that get heavily into competetive sport should be made to take up at least one "soft skill" such as art, acting, dancing etc (not that you can't be competetive in those!), just to balance everything out. I think that competetive people who also have non-competetive sports type interests make very well rounded people.
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