Originally Posted by
MartinHarper
Two things that help me the most: Firstly, I make sure I get plenty of sleep the previous week, so I go in with no sleep debt. Secondly, when I get home on Monday I calculate how much sleep debt I have, and use that to decide when to go to bed. I've had bad experiences where I've failed to do this and ended up carrying my sleep debt over for the rest of the week.
For example: normally would have slept Fri+Sat+Sun for 8 hours = 24 hours. Actually slept Fri afternoon for 1 hour, Fri night for 4 hours, Sat afternoon for 3 hours, Sat morning for 4 hours, Sun night for 6 hours = 18 hours
6 hours sleep debt + 8 hours regular sleep + waking up at 6am = go to bed at 4pm.
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