Anyone else want to shed a few pounds ?

[Wendy]

If you are considering weight loss, it might be a good idea to look at what you are eating at the moment to find out how you can change your diet. Doing a food diary for a week is good for this and lets you know when and why you are munching on the fatty foods.

A good resource that I have found is a website called Daily Diet Tracker, which is free to join and allows you to track what and how much you have eaten every day as well as your exercise every day so that you can then find out how best to lose weight

Good Luck

Excellent thanks ! Gosh so many tips thanks everyone.



Wx

[Wendy]

There are 8 of us now. First weigh-in on Monday - obviously you can join in whenever. Our wee baby forum is now up and running but you need to pm me for details.



Wx

[TiggsTours]

I just PMd this to Wendy, and while I was writing it, I realised it was far too important a statement to all of you who are starting off on this journey to not share with the rest of you too:


I'm glad you're finding this encouraging, I know how difficult it can be to start, I was a yo-yo dieter for years, but always did it for the wrong reasons, so 18 months ago, when I got back from travelling at the heaviest I'd ever been, I thought here was my chance to really make a new start in life, completely from scratch, and change all those things I hadn't been happy about for years, and my weight was by no means the smallest issue in that! I feel absolutely fantastic about myself now, and for the first time ever I know that this is a physical change in me that will really last, because I didn't diet, I changed my life and lost weight, which is a very fundamental difference.

[Paul F]

I've been really ill over the last 10 days and I have managed to lose 3 pounds
Maybe everyone should just come to India

[Wendy]

Ok then. Who else fancies a weekender in India

Ryanair do fly to India right ?

And that mansion better have a decent dance floor Mr Bond



Wx

Get better soon

[Paul F]

Ryanair do fly to India right ?

I think they do but they notoriously never land anywhere near to a big city such as Mumbai.

I think the closest is Barcelona. Long coach transfer though

[Wendy]

Or..... maybe hire a cruise ship from Barcelona to India and dance all the way there and then a big party at your place ??? A couple of thousand people at £200 per head (Deluxe package for an extra tenner could include an unlimited supply of triple layer and hyper soft Andrex ) would probably cover our costs. And we might even have some money left over to pay for a trip to Argentina, some private tango lessons and a few new snazzy shirts/skirts

Sounds good to me

Wx

[Aleks]

So, how did you all feel at the weigh-in this morning?

My wish for everyone taking part: having FUN while you do this!

[Daisy Chain]

It makes me feel really good to see young plump 20-somethings with great rolls of fat hanging over the tops of their hipster jeans, trying to convince themselves that they really are a size 10. They make an old 40-something feel really good!

Daisy

(A Smug LITTLE FLower)

BTW, I hope the pounds are falling off the Dancing Dieters. If not, I can recommend my cooking.

[stewart38]

Lots of brown sauce on fried bread

sorry wrong thread