My advice is just to move out. You've tried everything you possibly can do to try and have a good nights sleep. I can imagine the ear plugs being very uncomfortable and I'd imagine they could cause ear infections after a while. Not good. You could however try Natra Sleep? They help you to relax more so you might just find it easier to sleep through even the slightest noise. You can take two or three every night... I'D TAKE THREE IF I WAS YOU. I found they helped me to relax a little and did make a slight improvement but it works differently for everybody. Warning: They taste absolutely disgusting!!Originally Posted by stewart38
I'm having problems sleeping at the mo too! I have an attic bedroom and two big windows on each side. Now the clocks have gone forward, and it being lighter around 6 I keep waking up too early. I have cream blinds to guess I will have to find some darker ones for the summer!
I've most probably had only one good nights sleep since the Blackpool comp anyway! Always getting in late from dance classes (ok, I mean the pub AFTER dance classes! ) and not much sleep at the weekends either! Some Sunday's I have to get up at 7.30 to get to Manchester for 9.30 for ballroom lessons. I've tried changing the time of the lesson but all other slots are booked. I could just curl up under my desk and sleep now!
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