Sore heels - stretch your calf muscles before putting your feet up - and before dancing again.
I don't know if this applies to actually inflamed heel spurs (which I think is known as plantar something-or-other, can't be bothered to go look it up - I know poor Minnie suffers so almost certainly has other good tips).
Being on your feet a lot can make the skin on the soles very thick too - and calluses dig in and hurt. A good soaking and scraping with a pumice stone works wonders (sorry if that's too much information) - and scrubbing at your soles is good for the circulation too, so will help with other footsore conditions. NB I believe diabetics and people with other medical conditions are supposed to consult a GP before self-administering foot therapy along these lines.
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