Some moves, such as dips where the lady has been "very relaxed", have caused me some pain and discomfort.
This is because of two hernia operations I have had, which are extremely low in my abdomen. The last op' was nearly two years ago, yet despite living a fairly active life with lots of dancing, I still get twinges there.
I am going to Amir's Slides and Lunges workshop at the Beach Ballroom, and am concerned that it could be a strain for me.
Can anyone recommend any type of exercises which would help avoid this type of muscle strain ?
Thanks,
johnthehappyguy
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