OK, I cooked 2 things last night:
Pumpkin & Lentil Soup
1 Pumpkin, sliced de-seeded and diced
1 tin of ready soaked lentils (you could soak your own if you prefer)
1 handful chopped fresh corriander
1/2 pt Vegetable Stock
2 Tablespoons Artificial Sweetener (sugar if you prefer)
Salt & Pepper to taste
2 tsp Cayene Pepper
Boil the pumpkin & lentils until soft
Liquidise both with corriander
Bring the vegetable stock to the boil, add the pupkin & lentil
Stir in Sweetener, Cayene & Salt & Pepper, stir till thickened
Servings: 4
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Healthy Spaghetti in Blue Cheese & Spinach Sauce
Spaghetti
1 bag of fresh spinach, de-stalked
75g soft blue cheese, crumbled
1 Tub Quark (very low fat soft cheese)
5 tbsp Fromage Frais
Boil the spaghetti
Wilt the spinach in boiling water for a few minutes, then drain
Put cheese, Quark & Fromage Frais into a saucepan, and mix well
When Spinach & Spaghetti is ready, add to cheese mixture, and gently heat
Serve with a nice glass of wine
Servings: 2
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