If a GP tells you change or die twice it may give you an incentive .
Where the 'incentive comes from' I think doesnt matter but it has to be in the end what 'you WANT'. Not for someone else etc
I went to weight watchers yrs ago with an ex and lost 2 1/2 stone, not easy at first but as we were both doing it and we helped each other it was manageable. However it was a 'diet' and it didnt work for me long term as A its not what I wanted. I did get the impression of the happy clappy club that most were there and treated it as a social get together. Howver if it helps people all well and good, there was on 3 or 4 men out of 75
I want to stick to a life style change
telling yourself your not hungary is very interesting
After late night dancing on saturday ,I had 3 oranges and apple and a banana , maybe one day ill get to drinking just a 'cup of water' before i got to bed. However eating that was better then picking up a few pasties on the way home
Also eating pasta has given me terrible indigestion
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