I want to sort out my post dancing supper, amongst other things, to reduce the precious life time I spend in the supermarket
. To this end I want to decide what the official meal will be.
(I've searched other threads and found a few mentions of food before, and a few mentions of toast after but thats all.)
I gather it is best to eat something after exercising to keep your metabolism on the straight and narrow not that I need an excuse
, but it is also kind of late and not the ideal time for digestion.
So what do you lovely folks eat when you get home?
So far I have whatever I can get my grubby mitts on!
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