Has anyone on the forum had any experience of the Alexander Technique? Do you know anyone who has?

It's the AT awareness week this week and there was an article in yesterday's paper which got me thinking about it. Trouble is, it's £25 per session and apparently most people need between 20 and 30 sessions - that's not an insignificant financial input! I have a fair amount of trouble with back ache & joint pain and from the article it sounded as if AT would be beneficial.

If anyone has any experiences to share, please do - either on this thread or by PM.

Many thanks!

J