That really depends on the sport. A sprinter has to push themselves very hard physically to be competitive, but a golfer relies much more heavily on technique than athletisism in comparison.
I use far less energy (and sweat less because of it) grappling in Jujutsu now than I did 10 years ago and I'm using it to much better effect. Dancing is similar in that you don't need an enormous amount of effort to acheive most effects if your technique is solid.
If I were stepping into the ring with a pro boxer, I'd be sweating too.....Originally Posted by DS
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