Just remembered another staple - stir-fry. Again the big wok comes in handy, and with my staples of celery, carrots, peppers etc. just need a few bean sprouts, jar of stir fry sauce and some prawns. Noodles are quicker to cook than rice.
Always try to make sure I have some protein and lots of fresh veg and slow release carbs as it'll also keep me dancing longer. Also needs to be easy to digest.
Whatever I cook, I try to keep the washing up to a minimum (for me!) Max of two pans (wok and saucepan), chopping board, sharp knife, sieve plus whatever we eat off. And the wine glasses
As for the prep and clearing up time... if I have a chalet mate, usually works that I cook whilst they get ready, then they clear up whilst I get ready. Then finish off the vino and hit that dancefloor
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