I don't buy into these cut out chocolate etc plans,
Losing weight is easy, we're all just brainwashed to think it's hard!
Calorie controled diets are daft, the atkins diet... diets in general are stupid.
Want to lose weight? Learn to listen to your body, do some research, find out how your body works.
The way I lose weight is by simply eating what I fancy when I fancy it. If I fancy eating some chocolate at 10pm, then I'll have some. If I fancy eating pancakes at 5am, I'll make some and eat them. BUT - here's the bit that's clever, you need to understand what the difference is between fancying something and being bored.
The best 'lose weight' advice I've heard and agree with entirely is paul mckennor's "I can make you thin". - Know why? Cause he talks common sense, he actually tells you to eat stuff like chocolate and cake etc.
I went from a 36" waist to a 28" waist in around 8-10 months, dancing helped the speed, but other than that, I didn't do any diets except a kickstart one - the special K one I mentioned above - the rest was relearning how to listen to my body.
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