I think it might be a good idea to first of all sit down and "allow" yourself to think about the case in details. What about it that upsets you so, how it makes you feel when you think about. What sort of anxieties it gives you.
When you have established all your thoughts and feelings surrounding the kidnap and death of James then write it all down.
Next time the thought subject crops into your head, tell yourself that really there is no point in thinking about James, as you already know exactly how you feel about it.
Then distract yourself by doing something that forces you to engage your brain and not "letting it slip back to James"
Try putting on a CD and taking out the sleeze and sing along to the lyrics, if you read and sing, then you can't "think" at the same time.
If there is someone in the house with you engage them in conversation etc
Hope it makes sence, it's quite hard explaining in English for me
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