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Thread: Aches and pains on a dance weekend

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    Aches and pains on a dance weekend

    Aye aye then i dont know what you all do for your aches and pains on a dance weekend, but my doctor has advised me to take 400mg Ibrubrofen and 2x 500mg of paracetamol to take off the edge of the aches and pains.

    I have started taking these a couple of days before the weekend and will continue to take them for a couple of days after the weekend.

    Oh by the way the dose i take is 4x a day.

    This is no way me advising you to do the same.

    This works for me but must be taken with food.

    I also rub Ibrubrofen gel in any really painfull areas, as i find this works enormousley.

    For tired aching feet rub in Ibrubrofen gel in them, its wonderfull.
    Happy dancing all Southport goers.

    Ps take medical advice before trying this.

    XXX XXX DTS Dave

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    Re: Aches and pains on a dance weekend

    Detox for 2 weeks beforehand so my insides are really 'clean'. Drink tons of water while there to flush out the toxins produced by dancing all night and eat as heathily as possible over the weekend. I hardly ever get pain if I do this.

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    Forum Bombshell - Our Queen! Lory's Avatar
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    Re: Aches and pains on a dance weekend

    JD and coke!
    MODERATOR AT YOUR SERVICE
    "If you're going to do something tonight, that you know you'll be sorry for in the morning, plan a lie in." Lorraine

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    Re: Aches and pains on a dance weekend

    Quote Originally Posted by Aleks View Post
    Detox for 2 weeks beforehand so my insides are really 'clean'. Drink tons of water while there to flush out the toxins produced by dancing all night and eat as heathily as possible over the weekend. I hardly ever get pain if I do this.
    Sounds great, but are you about 22 and made of rubber?

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    B.O.G.O.F. fletch's Avatar
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    Re: Aches and pains on a dance weekend

    Quote Originally Posted by dave the scaffolder View Post
    Aye aye then i dont know what you all do for your aches and pains on a dance weekend, but my doctor has advised me to take 400mg Ibrubrofen and 2x 500mg of paracetamol to take off the edge of the aches and pains.

    I have started taking these a couple of days before the weekend and will continue to take them for a couple of days after the weekend.

    Oh by the way the dose i take is 4x a day.

    This is no way me advising you to do the same.

    This works for me but must be taken with food.

    I also rub Ibrubrofen gel in any really painfull areas, as i find this works enormousley.

    For tired aching feet rub in Ibrubrofen gel in them, its wonderfull.
    Happy dancing all Southport goers.

    Ps take medical advice before trying this.

    XXX XXX DTS Dave

    i'v got Cuprofen max strength, and parr'iers, its the take after food, on a dance weekend looks like at least 4 jammie doddgers this weekend then


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    Re: Aches and pains on a dance weekend

    speed

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    Re: Aches and pains on a dance weekend

    Quote Originally Posted by Lory View Post
    JD and coke!
    My kinda cure!!


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    Re: Aches and pains on a dance weekend

    Quote Originally Posted by Lory View Post
    coke!
    and I thought that was talc on the toilet cistern when I went in the loo after you.

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    Registered User Lynn's Avatar
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    Re: Aches and pains on a dance weekend

    Quote Originally Posted by dave the scaffolder View Post
    Aye aye then i dont know what you all do for your aches and pains on a dance weekend, but my doctor has advised me to take 400mg Ibrubrofen and 2x 500mg of paracetamol to take off the edge of the aches and pains.
    ....snip....

    I also rub Ibrubrofen gel in any really painfull areas, as i find this works enormousley.

    For tired aching feet rub in Ibrubrofen gel in them, its wonderfull.
    I use Ibuprofen gel on my feet too, but can you use it if you are also taking Ibuprofen tablets?

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    Re: Aches and pains on a dance weekend

    well i do Lynn as long as you eat regularly and have something in your stomach it seems to be ok for me.

    Ibuprofen aggrevates your tummy and causes excess acid production so food is essential to combat this..

    I also use it on my knees as well.

    XXX XXX DTS Dave

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    Registered User Lynn's Avatar
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    Re: Aches and pains on a dance weekend

    Quote Originally Posted by dave the scaffolder View Post
    well i do Lynn as long as you eat regularly and have something in your stomach it seems to be ok for me.

    Ibuprofen aggrevates your tummy and causes excess acid production so food is essential to combat this..
    Yep, know that about food. And the gel does seem to help sore feet.

    Quote Originally Posted by dave the scaffolder View Post
    I also use it on my knees as well.
    I bought a new knee support today, probably will need to wear it after a while dancing.

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    The Gobby one! WittyBird's Avatar
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    Re: Aches and pains on a dance weekend

    Quote Originally Posted by dave the scaffolder View Post
    i dont know what you all do for your aches and pains on a dance weekend
    Spend as little time near you as possible, although your bird does make up for you

    Only kidding DTS

    I use Ibuprofen gel, anti inflams and mind over matter.

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    Registered User Mythical's Avatar
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    Re: Aches and pains on a dance weekend

    I discovered that the most awesome thing for aches and pains, for me, is swimming. Like soaking your feet but for your whole body!

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