smokers say.....
1. We smoke because of stress. Having a fag eases the stress.
NO IT DOESN'T THE STRESS IS STILL THERE ALL IT DOES IT FEED THE NICOTINE HABIT WHICH MAKES YOUR BODY FEEL BETTER TEMPORARILY.
smokers also say....
2. We smoke because we enjoy it.
NO YOU DONT ENJOY IT, YOU SMOKE BECAUSE YOUR NICOTINE WITHDRAWEL NEEDS FEEDING AND GIVES YOU THE FEELING OF CALM/ENJOYMENT AS IT SUBSIDES.
smokers will say.....
3. We just dont have the willpower.
THE WITHDRAWEL OF NICOTINE IS THE MILDEST OF ALL WITHDRAWELS. THE NEED FOR NICOTINE PASSES AFTER ABOUT 5 MINS IF YOU TRY AND PUT YOUR MIND OFF IT WHEN IT COMES TO YOU. THIS ONLY LASTS FOR THREE DAYS. THEN THE NICOTINE IS OUT OF YOUR BODY. THE REST IS HABIT.
Thats just the basis of the book there is a lot more in it.
But what i did, was try and right down all the plus sides of smoking and all the plus sides of
not smoking.
The three biggest plus sides for me were when i was a full time smoker;
1. I am now not a slave to the cigerette. i can leave my house without panicking have i got enough fags, or i wonder if i can smoke there, or i wonder if im going to be able to get out for a fag break, or where is my lighter, or im going to run out in a minute...
2. I am saving in expenditure £40 a week. £2080 a year which will pay for a holiday.
3. I no longer smell and can breath easily and im saving a fortune in chewing gums, perfumes and hand creams. (i have always been aware of smell and would try everything to hide it having a fag for me was a half hour job).
so please dont anybody try saying they like this habit because its completely and utterly untrue and you are kidding yourselves and nobody else.
smokers rights.....HAVE JUST BEEN REMOVED.......
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