There's someone that should have been in my musicality class
There is lots of opinion on downbeats and upbeats depending on what dancing you are doing. It is advised that, if you want to accentuate a beat, it would be the upbeat (or even beat).
Certain pieces of music demonstrate it more than others. My favourite, and the one I use in my musicality classes, is Wade in the Water. If you count through the beats using a "1,2" repeating count you should find that the 2 is a stronger beat than the 1. It is presumed that the dancer will try and express that beat over the down beat.
Of course, there are no hard and fast rules. This is personal interpretation at the end of the day.
To tell which a dancer is dancing on is very difficult unless their body movement is increadibly obvious. Ultimately you are trying to spot their interpretation of music which, in itself, is tricky.
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