Welcome to the forum Cookie!
Some vaguely relevant thoughts I've been having elsewhere...partly as a result of a few recent injuries.
For example knees are a danger area for dancers aren't they? Anyone suffered knee pain? Or maybe I should ask anyone not suffered any knee pain ever?
If so, knowing things that are good/bad for knees is going to be helpful in long term. (I find wearing the right shoes for the right floor helps a lot. And a knee support when required.)
I'm also thinking that I can maybe strengthen certain core muscles in order to reduce the likelihood of back injuries and to improve posture?
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