Has anyone got a bullworker wall chart and or exercise book

[dave the scaffolder]

Does anyone have a bullworker exercise wallchart and/or exercise book i can have.

Fat bloke looking to be muscular again. xxx xxx

[Trouble]

Does anyone have a bullworker exercise wallchart and/or exercise book i can have.

Fat bloke looking to be muscular again. xxx xxx

too many jokes, must resist, walk away trouble, walk away.xx

[StokeBloke]

Does anyone have a bullworker exercise wallchart and/or exercise book i can have.

Fat bloke looking to be muscular again. xxx xxx

Check out this - to be honest you may be better served doing a few crunches and a few pushups a night and trying to fit in an extra evening's dancing a night.

Also remember, less pies in pie hole = less lard on hips

[LittleSal]

Check out this - to be honest you may be better served doing a few crunches and a few pushups a night and trying to fit in an extra evening's dancing a night.

Also remember, less pies in pie hole = less lard on hips

Love the outfit in the picture....long johns and pumps???? very fetching
Swimming is good if you want to generally tone up.

[robd]

Would a million monkeys typing for a million days ever manage to come up with a thread title like this???

[Barry Shnikov]

Does anyone have a bullworker exercise wallchart and/or exercise book i can have.

Uh - yeah, let me see - they'll be under my Godspell t-shirt and braces, and my purple tie-dyed loon pants, and next to my old platform boots...

HELL - LO!!

This is the Noughties - haven't you seen the shopping channels lately? Sheesh,

[dave the scaffolder]

Hello if i ever get a wallchart or exercise book, and i manage to get a big bloke to open the packet the bullworker is in, and i start to train you who take the p*ss will get sand kicked in your eyes. BE WARNED. XXX XX

[Paulthetrainer]

Dave, there are quite a few reasonably good exercises that can be done with a bullworker, ones that you don't even need a 70's porn star style moustach to perform.

However, the truth is you're much better off down the gym where your training can be more measurable and more progressive. And would hopefully include some cardiovascular work.

The end of March is a good time to join a gym because the January fitness craze is wearing off and people are starting to cancel their memberships. Sales figures are crucial at month-end so there's more likely to be deals to be had. In fact the end of any month is a good time. If you have a number of gyms in your area, tap them all up for free passes and use the passes to decide which you prefer, and probably get a few weeks free training into the bargain before you actually join up.

Paul

[StokeBloke]

Dave, when you finally do make it big in the muscle department don't kick sand at me please Although maybe you could explain the picture on page 9 of that Bullworker booklet to me sometime

[Miguel]

Does anyone have a bullworker exercise wallchart and/or exercise book i can have.

Fat bloke looking to be muscular again. xxx xxx

Bullworker Work Out Chart - Fitness Equipment UK £7.99
(Tip: next time type "Bullworker Work Out Chart" into Google and save yourself a lot of stick)

[Gojive]

Hello if i ever get a wallchart or exercise book, and i manage to get a big bloke to open the packet the bullworker is in, and i start to train you who take the p*ss will get sand kicked in your eyes. BE WARNED. XXX XX

*Squeek!* Ummm...I have the book somewhere I think* I had to give up using it to build my muscles, as I didn't have the strength to turn the pages

If I find it, it yours

* I think - Meaning I'm sure I've seen it since I moved house 5 months ago, but can't be 100% certain (I'm certain I move house of course, just not certaint that.....oh bollox! You know what I mean!)

[Gojive]

Found it! It's yours with my compliments if you want it Mr S

[bullworker]

Hi Dave, its several months since your posting I'm assuming you found a wallchart OK.... However, just in case you havent or if someone else wants a Bully training chart then you can get replacement wallcharts direct from BULLWORKER for £6

you can also download free copies of the wallchart and training guides from the forum at The Bullworker Forum • Index page

Hope this helps!

Nick
Bullworker UK

PS: Times have moved on and fortunately the old 1970's moustachioed muscle man has left the building

[dave the scaffolder]

Cheers Bullworker aka Nick, must get around to being gorgeous again.

XXX XXX DTS Dave