I hope it wasnt the repeated use of the basket parcel
I had a car accident when i was 17 and pulled all the muscles in my back (so i can sympathise) It was so bad the doctor gave me some really strong painkillers which made me hallucinate.
I dont advise that but i do advise hot baths/heat pads, lots of resting and relaxing and swimming (as the muscle can be exercised but supported by the water) helps. Dont let your muscles cool down too quickly after dancing/exercising. Pain killers are good but you dont want to take too many as you will ignore the pain and could do it worse damage.
hope this helps
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