MODERATOR AT YOUR SERVICE
"If you're going to do something tonight, that you know you'll be sorry for in the morning, plan a lie in." Lorraine
Well thankyou for all your suggestions everyone.. It's now middle of August and I've gone from 9st to 9st 10lbs
I used a couple of suggestions and I guess with a little time and patience it paid off!
Still a buggar trying to find clothes that fit though! Though I've gotten used to shopping in kids sections now
Start smoking.
Give up smoking.
Guaranteed weight gain.
(How to launch a paunch.)
To obtain weight gain or weight lose the balance needs to be right. Exercise constitutes 30% whilst diet is 70% when gaining or losing weight. Carbs will only help with having food to burn when dancing 6-7 days per week!! I have a high protein diet as I do wieght training 3-4 times per week and dance 3-4 times per week also. Protein in your diet will help muscle development as long as you are doing weight training or heavy lifting. Eat to many carbohydrates and the remaining energy will turn to fat................so cakes, pork pies, ice cream will end up on your ass or gut. So try to eat protein with the carbs to balance the meal. On average it would seem that you are burning over 2000 per day, dancing everyday. So your calories intake should be 2400 per day to gain weight. Simply eating lots will not help, "you are what you eat". Better to be slim than overweight when dancing anyway.......................you will have greater flexibility as long as you eat enough good healthy meals each day. I danced 6-7 days per week and the weight fell off, trouble was I had little weight to lose. So I joined a gym and now do weights 3-4 times per week. I now have improved my strength and endurance, plus I have gained 6 kgs naturally in the last 6 months!! So I am now 188cm and 74kgs which suits me perfectly for dancing.
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