Sleep. Hmmm...... I think someone mentioned that to me once!
Anyone else Struggling to sleep?
Lately I've had trouble getting to sleep! And here I am at 2 in the mornign posting a thread in the forum coz I'm wide awake!
I know people out there have bigger insomnia problems than I do! But thought it would be good to have a place that people could share tips to sleep or just have a late night ramble just like I'm doung now!
Sleep. Hmmm...... I think someone mentioned that to me once!
Yeah but me and sleep normally have a really good relationship!
And me still....
Even with the cricket on
Ok I'm still awake...... Grrrrrr!
Reading my book didn't help...I got engrossed in it!
Normally reading a research paper about physio is a regullar snoooze fest!
But reading the same paragraph 20 times and not taking in a word and still not sleeping is a bummer!
Nope I'm still awake!!
Been awake all night!
And posting at 05:45...that is serious insomnia!
There are a few threads on this one already - here's a couple:
There may be some helpful advice in there. Although you're probably asleep by now
I havent had a proper nights sleep for 10 years (started the night my first child was born)
Dear Freya,
Please visit: http://www.cerocscotland.com/forum/member.php?u=485 Click on "Find all posts by Beowulf1970". Start reading without expectation. After 5 mins you'll be snoring your head off. Try it. It worked for me.
Hope it helps, Mike.
Well I finally got 3 hours sleep!
erm I will probably be there beo...I'm gonna try and stay awake all day to see if I can sleep properly tonight
Poor Freya Everyone has their bad nights. Some of us have them almost every night, but even the ones that are good at sleeping have the occasional trouble sleeping.
A lot on your mind honey?
See you at Beo's tonight for tea xx
I'm terrible at getting to sleep lately... last night I fell asleep around 06:30 ish... have been doing for the last few days - had 4 hours sleep in total at the weekend.. granted I crashed out yesterday at 12am... slept through till 2 monday afternoon, but last night I fell straight back into my bad sleep pattern!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks