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Thread: Another a year another diet

  1. #1
    Registered User stewart38's Avatar
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    Another a year another diet

    I lost 13lbs last year with out a huge effort (seen other threads !)

    Pasta chicken dancing etc

    Felt better, looked better ,health better

    So of course ive put it all back on

    So once again im going to do it again with the help of Work who do the fat club (their words) 8 week competition. Prizes for those that lose the greatest percentage of their weight, loads take part.

    Why do we do this yo yo stuff ?

    Life style that’s what its about ,I didn’t follow up on that

    Anyone kept of the weight they lost last year ?

  2. #2
    Commercial Operator StokeBloke's Avatar
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    Re: Another a year another diet

    Only way to change your weight permanently is to change your lifestyle permanently. Weight control is NOT difficult - we all know how it works, we're just not always good at telling ourselves 'no'.

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    The Gobby one! WittyBird's Avatar
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    Re: Another a year another diet

    Quote Originally Posted by stewart38 View Post

    Anyone kept of the weight they lost last year ?
    Yep

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    Re: Another a year another diet

    I lost 3 stone with weight watcher, 5 years ago (having 3 kids in 5 years did me up like a kipper) I've put a stone back on in recent months but am determined to get that off before Southport.

    In fact...I've booked myself in to a step aerobics class for Monday morning.



    Whether I'll get there or not is another matter.

  5. #5
    Registered User stewart38's Avatar
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    Re: Another a year another diet

    Quote Originally Posted by StokeBloke View Post
    Only way to change your weight permanently is to change your lifestyle permanently. Weight control is NOT difficult - we all know how it works, we're just not always good at telling ourselves 'no'.
    Weight loss generally isn’t difficult id say the ‘control’ is harder ??

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    Re: Another a year another diet

    Quote Originally Posted by WittyBird View Post
    Yep
    You can go off some people.

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    Re: Another a year another diet

    Quote Originally Posted by StokeBloke View Post
    Only way to change your weight permanently is to change your lifestyle permanently. Weight control is NOT difficult - we all know how it works, we're just not always good at telling ourselves 'no'.
    I'm hazzarding a guess that you do not have a weight problem and never have had.

    When you are a foody...saying no to yourself is like trying to stop breathing.

    I need cake....!

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    Re: Another a year another diet

    Quote Originally Posted by stewart38 View Post
    I lost 13lbs last year with out a huge effort (seen other threads !)

    Pasta chicken dancing etc

    Felt better, looked better ,health better

    So of course ive put it all back on

    So once again im going to do it again with the help of Work who do the fat club (their words) 8 week competition. Prizes for those that lose the greatest percentage of their weight, loads take part.

    Why do we do this yo yo stuff ?

    Life style that’s what its about ,I didn’t follow up on that

    Anyone kept of the weight they lost last year ?
    nope dont need to watch how much i eat sorry.

  9. #9
    Registered User stewart38's Avatar
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    Re: Another a year another diet

    Quote Originally Posted by Double Trouble View Post
    I'm hazzarding a guess that you do not have a weight problem and never have had.

    When you are a foody...saying no to yourself is like trying to stop breathing.

    I need cake....!
    Perhaps me and you need a good physical work out

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    Re: Another a year another diet

    I was a bit of a bloater about 18 months ago, but I started dancing, changed the way I eat (not what I eat, I still eat lots of stuff that's bad for you) and I NEVER weighed myself once.
    No idea how much weight I lost, I monitored the size that I lost. A much more reliable indicator of success.
    In about 6 months I lost 4 inches off my waist and I've stayed about the same ever since.

  11. #11
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    Re: Another a year another diet

    Quote Originally Posted by stewart38 View Post
    Perhaps me and you need a good physical work out
    I'm going step on Monday morning if you fancy it. Its good to have a a buddy to go with....makes it less likely that you will give up.

    I've got some leg warmers and a headband you can borrow if you like.

  12. #12
    Commercial Operator StokeBloke's Avatar
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    Re: Another a year another diet

    Quote Originally Posted by Double Trouble View Post
    I'm hazzarding a guess that you do not have a weight problem and never have had.
    If only that were true

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    Re: Another a year another diet

    Quote Originally Posted by Double Trouble View Post
    I'm hazzarding a guess that you do not have a weight problem and never have had.

    When you are a foody...saying no to yourself is like trying to stop breathing.

    I need cake....!
    just tucking into chickin breast with chees sauce and fried pots

  14. #14
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    Re: Another a year another diet

    I managed to do the impossible i lost 6.5 lbs over christmas!! From 15 dec til 3rd jan - haven't got weighed since - but really proud of myself!!!

    Yay me!!!

  15. #15
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    Re: Another a year another diet

    I lost some weight last year. Put some of it back on. About to start the push to lose some more now.

    Once I get rid of all the bad things that I have in the house left over from Christmas!

  16. #16
    Registered User stewart38's Avatar
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    Re: Another a year another diet

    Quote Originally Posted by icebraker View Post
    just tucking into chickin breast with chees sauce and fried pots
    Cholesterol that silent killer

  17. #17
    The Gobby one! WittyBird's Avatar
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    Re: Another a year another diet

    Quote Originally Posted by Double Trouble View Post
    You can go off some people.
    Indeed you can I aim to please

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    Re: Another a year another diet

    Quote Originally Posted by stewart38 View Post
    Cholesterol that silent killer
    i have a verry low count, lots of brown fat cells

  19. #19
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    Re: Another a year another diet

    Quote Originally Posted by icebraker View Post
    i have a verry low count, lots of brown fat cells
    Well bugger off then and stop annoying us fatties with your gloating

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    Re: Another a year another diet

    Quote Originally Posted by Double Trouble View Post
    Well bugger off then and stop annoying us fatties with your gloating
    Yeah, 'cos you're the size of a house aren't you

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